Weigh In record (no journal entry) for 12 October 2020
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190.3 lb
Lost so far: 61.1 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2020:
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1614 kcal
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Fat: 53.06g | Prot: 108.89g | Carb: 173.58g.
Breakfast: Lactel Lait Bio Demi Écrémé. Lunch: Oeuf sur le Plat sans Matière Grasse, Banane, Zespri Kiwi Sungold, Danone Skyr Framboise & Jus de Grenade, Krisprolls Petits Pains Suédois Dorés, Herta Jambon Fumé le Bon Paris, Noix de Cajou Grillées Salées. Dinner: Piment, Oignons, Delpierre Crevettes Déjà Décortiquées, Saké, Bonne Maman Confiture Abricot, Sauce d'huître, Sauce de Soja (Shoyu), Gingembre, Ail, Huile d'Olive Extra Vierge, Huile de Sésame, Courgette, Carottes, Nissin Soba Classique, Danone Skyr Framboise & Jus de Grenade, Raisins. more...
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2493 kcal
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Activities & Exercise:
Vélo d'appartement - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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gaining 3.1 lb a week
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