Weigh In record (no journal entry) for 13 December 2010
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263.0 lb
Lost so far: 4.5 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2010:
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1089 kcal
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Fat: 57.94g | Prot: 75.34g | Carb: 70.77g.
Breakfast: Tea (Brewed), Cream (Half & Half), Regular Coffee, Spinach, Roasted Tomato, Feta & Egg Wrap. Lunch: Tea (Brewed), Chicken on Flatbread with Hummus. Dinner: Boiled Egg, Crab Salad, Lettuce Salad with Avocado, Tomato, and/or Carrots. more...
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3094 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 28.0 lb a week
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