Well I wa bad last night, I was starving and ate a cheese roll and crisps! Paid the price no doubt, but still a loss.
|
271.0 lb
Lost so far: 0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 October 2020:
|
1212 kcal
|
Fat: 63.49g | Prot: 95.38g | Carb: 57.93g.
Breakfast: Coffee with Milk. Lunch: Smoked or Cured Bacon (Lean Only Eaten), Morrisons Tinned Tomatoes, Deluxe Pork Sausage. Dinner: Birds Eye Steam Fresh Classic Garden Mix, Fried Egg with Fat, Morrisons Smoked Gammon Joint. Snacks/Other: Seabrook Cream Cheese & Chives Crisps, Asda Pineapple, Grapes & Apple, 7UP 7UP Free (Can). more...
|
losing 5.0 lb a week
|