Weigh In record (no journal entry) for 12 October 2020
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197.8 lb
Lost so far: 5.1 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2020:
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682 kcal
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Fat: 29.40g | Prot: 24.32g | Carb: 80.85g.
Breakfast: Fried Egg , Tesco Kiwi. Lunch: Sharwood's Lamb Biryani. Snacks/Other: Tesco Almonds, Asda Gala Apple, Bananas . more...
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gaining 0.1 lb a week
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