Weigh In record (no journal entry) for 14 December 2010
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197.5 lb
Lost so far: 50.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2010:
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835 kcal
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Fat: 33.50g | Prot: 36.00g | Carb: 96.00g.
Breakfast: Cherry Coke Zero, Special K Cereal Bars - Strawberry, Special K Cereal Bars - Blueberry. Lunch: All Natural Crisp Potato Chips (Family Size), Chicken Sandwich. more...
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losing 3.5 lb a week
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