Weigh In record (no journal entry) for 14 December 2010
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175.2 lb
Lost so far: 5.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2010:
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1559 kcal
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Fat: 55.31g | Prot: 37.03g | Carb: 242.84g.
Breakfast: Herbal Tea, Organic Optimum Blueberry Cinnamon Cereal, banana, 2% milk. Lunch: salad greens, Balsamic Vinaigrette Dressing, Extra Dark Specials Pretzels. Dinner: vegetable soup, chocolate chip cookies. Snacks/Other: apple, Milk Chocolate Coated Raisins, Chocolates & Variety. more...
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2378 kcal
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Activities & Exercise:
Resting - 5 hours and 50 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 2 hours and 10 minutes. more...
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gaining 0.2 lb a week
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