|
So upset with myself I do so well during the week and then I mess it all up over the weekend, I just cant seem to find the self control ... just feel like crying
|
138.7 lb
Lost so far: 10.6 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 October 2020:
|
884 kcal
|
Fat: 35.29g | Prot: 26.71g | Carb: 119.36g.
Breakfast: Apples, Woolworths Ayrshire Full Cream Plain Yoghurt. Lunch: Quiche Lorraine, Woolworths Rainbow Slaw, Sweet Red Peppers, Lettuce, Celery, Alman's Spicy Corn, Cucumber (with Peel). Snacks/Other: Coffee with Milk and Sugar. more...
|
gaining 0.4 lb a week
|
 Comments
No don't give up... 200g can be water.. Just stick to it and weigh tomorrow.. You will be down.
12 Oct 20 by member: 66annette
|
Same here. Weekends are tough. It is just to easy to open a packet of something and finish it while watching TV or chatting. Buying small packets of flings and cut fruit from Friday so I can have healthy snacks ready.
12 Oct 20 by member: Nolimits2020
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Blood Rose's weight history
|