Weigh In record (no journal entry) for 25 August 2013
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161.6 lb
Lost so far: 17.0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2013:
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1961 kcal
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Fat: 25.01g | Prot: 76.03g | Carb: 323.02g.
Breakfast: Confettura Extra Fragole, Latte Uht Scremato, Corn Flakes, Fette Biscottate Integrali. Lunch: Brodo Granulare con Carne, Cipolle, Curry in Polvere, Tonno al Naturale, Zucchine, Penne Rigate Pasta di Gragnano I. g. P.. Dinner: Corn Flakes, Vino Rosso da Tavola, Parmigiano (Grattugiato), Zuppa di Farro. Snacks/Other: Succo e Polpa di Pesca, Yogurt Magro, Confettura Extra Fragole, Hamburger Buns. more...
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4002 kcal
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Activities & Exercise:
Housework - 2 hours, Standing - 30 minutes, Sitting - 2 hours, Bicycling (moderate) - 13/mph - 3 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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