Weigh In record (no journal entry) for 14 December 2010
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177.5 lb
Lost so far: 10.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2010:
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2061 kcal
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Fat: 80.85g | Prot: 73.42g | Carb: 268.33g.
Breakfast: Zucchero, le Morbide Marmellata Fragola. Lunch: Nocciola, Prosciutto Crudo, Panini. Dinner: Tisana (diverso da Camomilla, Infuso), Petit, Fede, Lychee, Pomodori Ciliegini, Formaggio Blu, Stracchino, Pane Bianco. Snacks/Other: Cioccolata con le Nocciole, Banane, Yogurt alla Frutta (Magro), Caffè Espresso, Zucchero, Caffè Espresso, Zucchero, Croissant. more...
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2519 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Desk Work - 6 hours, Resting - 10 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 12.3 lb a week
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