Suzeque's Journal, 24 August 2013

149.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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535 kcal

Fat: 26.70g | Prot: 24.53g | Carb: 47.18g.   Dinner: Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Ore-Ida Tater Tots, HEB Natural Cheese Thin Sliced Swiss, Banquet Chicken Patty. more...

1955 kcal

Activities & Exercise: Shopping - 3 hours, Driving - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...