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Stuck😂
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213.8 lb
Lost so far: 1.5 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2020:
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781 kcal
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Fat: 46.25g | Prot: 36.65g | Carb: 58.40g.
Lunch: Kopi (Diseduh dari Bubuk), Perkedel Jagung, Gulai Ayam, Nasi Putih. more...
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steady weight
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