Mousy1109's Journal, 24 August 2013

284.0 lb Lost so far: 19.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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927 kcal

Fat: 31.73g | Prot: 52.82g | Carb: 114.07g.   Breakfast: Oatmeal, Hard-Boiled Egg. Lunch: Tomatoes, Cooked Winter Melon. Dinner: Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Corn On The Cob with Butter, Creamy Four Cheese. more...

3814 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...