Weigh In record (no journal entry) for 24 August 2013
|
180.0 lb
Lost so far: 3.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 August 2013:
|
405 kcal
|
Fat: 9.52g | Prot: 28.94g | Carb: 53.87g.
Dinner: Garden Salad, Vegetable Beef Soup (Prepared with Water). more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kingsleymallan's weight history
|