Weigh In record (no journal entry) for 24 August 2013
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123.6 lb
Lost so far: 32.0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2013:
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941 kcal
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Fat: 27.67g | Prot: 58.05g | Carb: 112.53g.
Breakfast: Coffee, Mini Moos Half & Half Creamers, Nutri-Grain Cereal Bar - Strawberry. Lunch: Italian Style Meatballs, Strawberries, Light Vanilla Creme Protein Powder. Dinner: Multiseed with Soy Sauce Thin Mini Rice Crackers, Brookside Dark Chocolate Pomegranate, Genuine Draft 64, Broccoli, Chicken Breast, Deli Flats 100 Calorie Thin Rolls - 7 Grain. more...
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losing 1.4 lb a week
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Sally tassani's weight history
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