Weigh In record (no journal entry) for 24 August 2013
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182.8 lb
Lost so far: 25.2 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2013:
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1642 kcal
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Fat: 57.52g | Prot: 44.70g | Carb: 201.25g.
Breakfast: Hellmann's Real Mayonnaise, Sara Lee Honey Wheat Bread, Hard-Boiled Egg. Lunch: Chef Boyardee Mini Bites Beef Ravioli, Watermelon. Snacks/Other: Nutella Hazelnut Spread, Chocolate Chip Cookie. more...
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gaining 2.8 lb a week
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