Weigh In record (no journal entry) for 12 October 2020
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135.8 lb
Lost so far: 18.5 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2020:
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1416 kcal
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Fat: 69.57g | Prot: 84.80g | Carb: 108.45g.
Breakfast: Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş). Dinner: Kuzu Eti, Pişmiş Brokoli (Taze Olandan), Levrek, Yayla Yayla Çorbası . Snacks/Other: Eti Burçak Fıstık Ezmeli Kremalı. more...
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losing 0.1 lb a week
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