Weigh In record (no journal entry) for 12 October 2020
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228.0 lb
Lost so far: 3.5 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2020:
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1618 kcal
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Fat: 63.36g | Prot: 55.11g | Carb: 207.05g.
Breakfast: Bhindi, Plain Paratha, Egg Omelette , Whole Wheat Bread. Dinner: Roti, Paneer Paratha. more...
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steady weight
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Singh.Aditya's weight history
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