jmmays211's Journal, 14 December 2010

237.0 lb Lost so far: 7.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

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2533 kcal

Fat: 85.34g | Prot: 71.09g | Carb: 374.22g.   Breakfast: Blueberry Muffins, Syrup, Whole Wheat Pancakes, Fruit on the Bottom Yogurt - Peach. Lunch: Red Salsa, Grab N' Go Frosted Donuts, Pizza with Meat. Dinner: Cut Green Beans, Garlic Bread, Spaghetti with Mushroom Sauce (Seniors). Snacks/Other: Brownie. more...

2619 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...