Weigh In record (no journal entry) for 12 October 2020
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209.9 lb
Lost so far: 0 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2020:
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730 kcal
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Fat: 55.19g | Prot: 43.37g | Carb: 15.48g.
Breakfast: Broccoli , Enterprise Back Bacon, Fried Egg . Lunch: Scrambled Egg . Dinner: Baby Corn, Minced Beef (70% Lean / 30% Fat) , Woolworths Baby Marrow Spaghetti. more...
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losing 3.6 lb a week
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connie-smash's weight history
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