Weigh In record (no journal entry) for 12 October 2020
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145.1 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2020:
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783 kcal
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Fat: 45.26g | Prot: 42.53g | Carb: 59.74g.
Breakfast: 美樂家 葡安素. Lunch: 寶宏安柏 焗烤雙色調理乳酪絲, 地瓜, 青花菜, 全聯 無骨牛小排, 奧利塔 特級初榨橄欖油, Costco 球芽甘藍, 甜椒, 洋蔥, 櫛瓜, 玉米筍. more...
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gaining 3.3 lb a week
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