Weigh In record (no journal entry) for 14 December 2010
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168.6 lb
Lost so far: 2.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2010:
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643 kcal
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Fat: 17.40g | Prot: 7.00g | Carb: 122.00g.
Breakfast: Equate One Daily Men's health formula, Freshly Brewed Tea with Sugar, Member's Mark Fish, Flaxseed, Borage, Safflower Complex. Lunch: Oatmeal Raisin Cookie, Dr. pepper cherry. more...
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losing 2.8 lb a week
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Jet3's weight history
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