harborguy's Journal, 14 December 2010

YEAH!!! LESS THAN 250LBS.!!!!!
249.0 lb Lost so far: 26.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 December 2010:
1245 kcal Fat: 40.00g | Prot: 91.00g | Carb: 141.00g.   Breakfast: Fat Free Milk, Spam Low Sodium, Banana. Lunch: Banana, Chocolate Protein Shake, Creamy Peanut Butter, 8 Grain Bread. Dinner: Chocolate Protein Shake, Banana. more...
losing 35.0 lb a week

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Comments 
WHOOO HOOOOO!!! CONGRATS!!! 
14 Dec 10 by member: Shae206
That is awesome! 
14 Dec 10 by member: norawatson

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