Weigh In record (no journal entry) for 24 August 2013
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140.8 lb
Lost so far: 18.8 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2013:
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1216 kcal
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Fat: 58.18g | Prot: 27.11g | Carb: 162.09g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Multi Grain Cheerios. Lunch: Buffalo Dipping Sauce, Whopper Jr. Sandwich, French Fries (Small), Sprite (Small). Snacks/Other: Natural Lime and Salt Popcorn. more...
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losing 0.7 lb a week
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