Weigh In record (no journal entry) for 25 August 2013
|
184.1 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 August 2013:
|
2029 kcal
|
Fat: 36.17g | Prot: 37.29g | Carb: 143.41g.
Breakfast: Tangerines (Mandarin Oranges), Freshly Squeezed Grapefruit Juice, Coffee (Brewed From Grounds), Whole Milk, Benifex Fish Oil (1000 mg). Lunch: Prawns, Cucumber (with Peel), Russian Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Port Wine, Red Table Wine, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken or Turkey Cacciatore. Snacks/Other: Choceur Dark Chocolate. more...
|
|
2071 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janetofnq's weight history
|