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This week was full of challenges but I managed to make mostly good choices.
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176.0 lb
Lost so far: 9.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2013:
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1024 kcal
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Fat: 36.86g | Prot: 70.92g | Carb: 103.27g.
Breakfast: Blueberries, Shamrock Farms Fat Free Half & Half, Coffee, Sugar, Bananas , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate. Lunch: Turkey Bacon, Bacon, Lettuce, Salsa, Havarti Cheese, Egg, Whole Wheat English Muffin. more...
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2548 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 minute, Exercise machine (moderate) - 25 minutes, Circuit Training - 51 minutes, Sleeping - 8 hours, Resting - 14 hours and 43 minutes. more...
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losing 3.5 lb a week
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