mndmdl1992's Journal, 14 December 2010

151.6 lb Lost so far: 1.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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1334 kcal

Fat: 48.88g | Prot: 61.25g | Carb: 170.03g.   Breakfast: Caramel Brulee Latte (Grande), Quick Farina Hot Cereal. Lunch: Cornbread Dressing, Egg Drop Soup, Grilled Chicken Ceasar Salad. Snacks/Other: Sweet Chocolate Candies, Deglet Noor Dates, Dry Roasted Mixed Nuts (with Peanuts, with Salt Added). more...

1729 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...