Weigh In record (no journal entry) for 14 December 2010
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162.5 lb
Lost so far: 17.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2010:
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798 kcal
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Fat: 8.18g | Prot: 63.45g | Carb: 121.36g.
Breakfast: La Jolla Baking Co. Sliced Sourdough, 0% milk, Ketchup, Egg Beaters Original, Laughing Cow light. Lunch: activia, grapes, banana, pinto beans, Campbells tomato soup, ground meet. more...
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losing 1.8 lb a week
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