Weigh In record (no journal entry) for 12 October 2020
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190.3 lb
Lost so far: 52.2 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2020:
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1954 kcal
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Fat: 82.37g | Prot: 102.71g | Carb: 198.07g.
Breakfast: Ener Bio Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: REWE Beste Wahl Delikatess Geflügel-Bierschinken, Gut & Günstig Maasdamer Nussig Leicht, Wasa Vollkorn, Kaffee, Kaffee, Tomaten, Tomaten. Dinner: Lasagne mit Fleisch. Snacks/Other: Aldi Mousse Au Chocolat, Pink Lady Äpfel, Balisto Muesli-Mix, Corny Free Joghurt, Twix Twix. more...
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gaining 26.2 lb a week
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