250Dave's Journal, 24 August 2013

267.0 lb Lost so far: 4.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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2188 kcal

Fat: 49.70g | Prot: 116.28g | Carb: 165.29g.   Breakfast: Pecans, HMR Multigrain Hot Cereal. Lunch: HMR HMR 500 Chocolate Shake, Slim-Fast Creamy Chocolate Shake Mix. Dinner: Wheat Dinner Rolls, Mashed Potatoes (Whole Milk and Butter Added), Tuna. Snacks/Other: Crown Royal Canadian Whiskey, Bonefish Grill Fried Calamari. more...

3942 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Housework - 3 hours, Swimming (slow) - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...