Weigh In record (no journal entry) for 12 October 2020
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153.7 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2020:
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1057 kcal
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Fat: 37.75g | Prot: 71.65g | Carb: 106.28g.
Breakfast: Звездный Сухари Ванильные, Сгущенка, Манная Крупа, Яйцо, Творог 5%, Кофе. Lunch: Макароны Отварные, Майонез, Помидоры, Жареные или Запеченные Куриные Бедра. more...
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gaining 1.9 lb a week
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