Weigh In record (no journal entry) for 14 December 2010
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189.2 lb
Lost so far: 26.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2010:
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1355 kcal
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Fat: 59.31g | Prot: 79.77g | Carb: 129.48g.
Breakfast: Cream (Half & Half), Coffee, Egg McMuffin. Lunch: White Bread, American Cheese, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Dill Cucumber Pickles, Potato Chips, White Bread, Sliced Ham (Regular, Approx. 11% Fat), Chili with Beans (Canned). Snacks/Other: Lite Vanilla Mini Ice Cream Sandwiches. more...
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gaining 1.4 lb a week
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