abelgc's Journal, 14 December 2010

175.0 lb Lost so far: 15.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2522 kcal

Fat: 129.80g | Prot: 105.04g | Carb: 225.10g.   Breakfast: Pecan Nuts, Pears, Apples. Lunch: Mexican Style Tortilla Soup Sopa De Tortilla. Snacks/Other: Soft Flour Tortilla Overachiever Taco - Chicken. more...

2367 kcal

Activities & Exercise: Standing - 2 hours, Sitting - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...