Weigh In record (no journal entry) for 14 December 2010
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181.0 lb
Lost so far: 29.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2010:
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2833 kcal
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Fat: 140.39g | Prot: 119.27g | Carb: 273.96g.
Breakfast: healthe, Bananas, Water, egg beaters. Lunch: 14" Large Pepperoni Pan Pizza, hot dog bun, bratwurst. more...
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3612 kcal
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Activities & Exercise:
Resting - 5 hours and 54 minutes, Housework - 4 hours, Desk Work - 4 hours, Sleeping - 6 hours, Sitting - 2 hours, Running - 6/mph - 30 minutes, Standing - 1 hour, Calisthenics (heavy, e.g. pushups) - 36 minutes. more...
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losing 2.8 lb a week
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