Weigh In record (no journal entry) for 24 August 2013
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189.4 lb
Lost so far: 9.6 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2013:
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1491 kcal
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Fat: 62.32g | Prot: 66.14g | Carb: 166.65g.
Breakfast: Quaker Soft Baked Bars - Cinnamon Pecan Bread, Maxwell House International Latte Iced French Vanilla, Milk (1% Lowfat with Added Vitamin A and Protein) . Lunch: Subway Double Chocolate Chip Cookie, Subway White Chip Macadamia Nut Cookie, Lay's Barbecue Potato Chips (1.5 oz), Subway Subway Club on Flatbread. Dinner: Cattlemen's Ranch Bacon Wrapped Beef Tenderloin Filet Mignon. more...
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losing 1.4 lb a week
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