Weigh In record (no journal entry) for 12 October 2020
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121.3 lb
Lost so far: 22.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2020:
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813 kcal
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Fat: 28.52g | Prot: 29.06g | Carb: 109.57g.
Breakfast: Tempe Mendoan, Ikan Bandeng Goreng, Nasi Putih, Lay's Rasa Rumput Laut. Lunch: Tempe Mendoan. Dinner: Mie Telur (Ditambah, Masak). Snacks/Other: Kue Bolu, Tempe Mendoan, Kentang (Daging, tanpa Garam, Direbus), Dua Kelinci Kacang Koro Pedas. more...
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steady weight
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anggitaprimastuti's weight history
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