GaryRogers's Journal, 24 August 2013

262.0 lb Lost so far: 28.0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

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2110 kcal

Fat: 145.23g | Prot: 33.93g | Carb: 170.71g.   Lunch: Outback Steakhouse Ceasar Side Salad, Clam Chowder, Outback Steakhouse Bloomin' Onion. Snacks/Other: Kroger Mint Chocolate Chip Ice Cream. more...

2895 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...