Weigh In record (no journal entry) for 24 August 2013
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190.6 lb
Lost so far: 27.4 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2013:
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617 kcal
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Fat: 18.99g | Prot: 33.64g | Carb: 80.13g.
Breakfast: Sweetened Condensed Milk, Coffee (Brewed From Grounds). Lunch: Toasted Multigrain Bread, Apples. Dinner: Publix Yukon Gold Potatoes, Light Sour Cream, Cucumber (Peeled), Radishes, Potato Salad with Egg, Pepperidge Farm Puff Pastry Sheets, Portabella Mushrooms, Salmon, Grapes. Snacks/Other: Apples, Publix Plain Vanilla Creme Cake. more...
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2324 kcal
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Activities & Exercise:
Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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