Weigh In record (no journal entry) for 11 October 2020
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160.7 lb
Lost so far: 22.9 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2020:
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701 kcal
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Fat: 15.82g | Prot: 80.38g | Carb: 59.01g.
Breakfast: Batavo Iogurte Natural Desnatado. Lunch: Tomates Vermelhos, Batata Assada, Quiabo Cozido, Alface, Rúcula, Extra Frango Assado. Dinner: Rúcula, Alface, Quiabo Cozido, Batata Assada (Cozinhado sem Gordura Adicionada), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Musse de limão fit, Dolce Gusto Chá , Musse de limão fit. more...
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losing 1.0 lb a week
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silviaminatel's weight history
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