Weigh In record (no journal entry) for 14 December 2010
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224.0 lb
Lost so far: 11.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2010:
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1592 kcal
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Fat: 65.24g | Prot: 35.03g | Carb: 222.96g.
Breakfast: coffee mate, coffee, Organic Peanut Butter, Orange Juice, Nutri-Grain Whole Wheat Waffles. Lunch: Crunchy Granola Bars - Oats 'n Honey, orange, Apples, peanut butter and jelly sandwich. Dinner: tortilla chips, spinach and artichoke dip. more...
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2902 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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