Weigh In record (no journal entry) for 12 October 2020
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113.8 lb
Lost so far: 5.3 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2020:
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1176 kcal
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Fat: 54.74g | Prot: 107.59g | Carb: 62.55g.
Breakfast: 起司蛋餅, 統一 陽光黃金豆豆漿(無加糖). Lunch: 炒青菜, 豬里肌, 玉米, 栗子, 蘆筍. Dinner: 水煮蛋, 雞大腿（不吃皮）. Snacks/Other: 義美 義美無加糖豆奶, ON 乳清蛋白巧克力口味, 梨. more...
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losing 0.5 lb a week
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a0981532339's weight history
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