Weigh In record (no journal entry) for 14 December 2010
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280.3 lb
Lost so far: 8.7 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2010:
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1399 kcal
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Fat: 59.06g | Prot: 44.48g | Carb: 172.40g.
Breakfast: Instant Oatmeal - Maple and Brown Sugar. Lunch: Diet Soda, Dijon Mustard, Jumbo Hot Dog Buns, Beef Frankfurter or Hot Dog. Dinner: Whole Wheat Bread, Bacon, Scrambled Egg (Whole, Cooked), French Fried Potatoes (As Purchased, Salt Added, Frozen). Snacks/Other: Fuji Apples, Homestyle Microwave Popcorn. more...
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3124 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 22.4 lb a week
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