Weigh In record (no journal entry) for 14 December 2010
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138.5 lb
Lost so far: 1.2 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2010:
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1598 kcal
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Fat: 41.59g | Prot: 74.36g | Carb: 214.45g.
Breakfast: Honey Clusters Cereal, Double Fiber Bread, Milk (Nonfat), Fat Free Singles Sharp Cheddar. Lunch: Cool Whip Whipped Topping Lite, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Husband's Casserole. Dinner: Beef Tips and Gravy, Cool Whip Whipped Topping Lite, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Ranch Vinaigrette Salad Spritzers, Red Tomatoes, Broccoli, Mixed Salad Greens, Cole Slaw Mix, Carrots, Whole Grain Blends Wheat Cous Cous - Roasted Garlic & Olive Oil. Snacks/Other: Snacksters 100 Calorie Pack, Air Popped Popcorn, Jelly Beans, Dannon Light & Fit nonfat Yogurt - Vanilla, Light Fat Free Strawberry Yogurt, Cool Whip Whipped Topping Lite, Unsweetened Frozen Strawberries, Budweiser Select 55 Premium Light Beer, Champagne, Suisse Mocha Sugar Free. more...
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2196 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour and 11 minutes, Weight Training (moderate) - 50 minutes, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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