Weigh In record (no journal entry) for 24 August 2013
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167.2 lb
Lost so far: 92.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2013:
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2953 kcal
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Fat: 80.52g | Prot: 180.09g | Carb: 394.70g.
Breakfast: Newtons Fruit Thins (Nabisco), Organic Gogi Berries, Coffee (Espresso Brewed), Milk Chocolate Calcium Chews, Nature's Made fish oil 1000mg, Large Egg, Lucerne best of egg whites, Greek Nonfat Yogurt - Plain, Old Country Style Muesli. Lunch: Mixed Vegetables (Frozen), Beef, All Natural Boneless Skinless Chicken Breasts, Turkey Meat (Cooked, Roasted), Shrimp, Brown Rice. Snacks/Other: Multigrain Bread, Oven Roasted Turkey Breast-, Grape Jelly, Honey Grahams, Organic Premium Pitted Dried Dates, Reese's Pieces, Chocolate Cake (with Chocolate Frosting), Crunch Granola Bar - Peanut Butter, Granola, Almonds, All Natural Boneless Skinless Chicken Breasts, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Oranges. more...
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losing 7.7 lb a week
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