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Daveb2
Journal
24 Aug 13
Daveb2's Journal, 24 August 2013
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Weigh In record (no journal entry) for 24 August 2013
199.4 lb
Lost so far:
3.8 lb
.
Still to go:
9.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 August 2013:
1269 kcal
Fat: 49.74g | Prot: 43.09g | Carb: 185.12g.
Breakfast:
Watermelon, Raspberries, Peaches, Fage Total Greek Yogurt Plain, Quaker Old Fashioned Oats, Strawberries, Blueberries.
Dinner:
Peach, Paradise Bakery Crumbly Bleu Cheese Salad (Small).
Snacks/Other:
Watermelon.
more...
2868 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 25.2 lb a week
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