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yeah baby! had good bm last night. started on probiotics
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166.4 lb
Lost so far: 1.6 lb.
Still to go: 166.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2013:
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1534 kcal
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Fat: 59.35g | Prot: 104.30g | Carb: 162.37g.
Breakfast: Zucchini, 2% Extra Sharp Cheddar Cheese, Coconut Oil, Egg. Lunch: Organic Raw Cashews, Vanilla Ice Creams, Oikos Organic Plain Greek Yogurt, Grapes. Dinner: Corn On The Cob with Butter, Zucchini, Skinless Chicken Breast. Snacks/Other: Nectarines, Vanilla Ice Creams. more...
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2524 kcal
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Activities & Exercise:
Desk Work - 2 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 10 hours and 30 minutes, Dance (fast step, aerobic) - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes. more...
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losing 7.0 lb a week
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ShelleyGodin's weight history
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