Black Bess's Journal, 12 October 2020

Weigh In record (no journal entry) for 12 October 2020
139.1 lb Lost so far: 30.9 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 October 2020:
865 kcal Fat: 52.18g | Prot: 42.40g | Carb: 60.18g.   Breakfast: Coffee & Cream, Coffee & Cream. Lunch: Rissotto. Dinner: Ice Cream, Lamb Liver , Celery , Cauliflower . Snacks/Other: Coffee & Cream, Coffee & Cream, Gala Apples, Coffee & Cream. more...
gaining 1.5 lb a week

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