Weigh In record (no journal entry) for 12 October 2020
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165.1 lb
Lost so far: 32.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2020:
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1528 kcal
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Fat: 56.93g | Prot: 66.60g | Carb: 196.31g.
Breakfast: Ичалки Сыр Диетический 27%, Хлеб Черный, Сноуприма Заменитель Сухих Сливок. Lunch: Увелка Рис Басмати, Бедро Цыпленка Бройлера без Кожи. Dinner: Селедка под Шубой. Snacks/Other: Банан, Яблоко, Сушеное Манго, Coffee Machine Латте. more...
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losing 7.7 lb a week
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