Weigh In record (no journal entry) for 12 October 2020
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180.3 lb
Lost so far: 33.1 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2020:
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776 kcal
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Fat: 44.10g | Prot: 77.57g | Carb: 14.09g.
Breakfast: Yoguri Greek Style Strained Yogurt, Egg, Flat White. Lunch: Macro Organic Tofu , Hans Twiggy Sticks. more...
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losing 6.2 lb a week
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Stephanieweightlost's weight history
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