Weigh In record (no journal entry) for 11 October 2020
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192.6 lb
Lost so far: 8.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2020:
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1415 kcal
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Fat: 110.54g | Prot: 95.88g | Carb: 4.34g.
Breakfast: Essential Everyday Heavy Whipping Cream, Coffee, Keto Coffee. Lunch: Dietz & Watson New York State Aged Cheddar Cheese with Horseradish, Dietz & Watson London Broil Deli Lunch Meat, Sargento Aged White Cheddar. Dinner: Chicken Breast (Skin Eaten), Chicken Drumstick, Chicken Thigh. more...
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losing 6.3 lb a week
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