Eugenia53's Journal, 24 August 2013

180.8 lb Lost so far: 6.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

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1844 kcal

Fat: 72.56g | Prot: 50.56g | Carb: 181.57g.   Breakfast: Coffee, Muffin. Lunch: President's Choice President's Choice Creamy Blue Cheese Dressing, Casey's Cobb Salad. Dinner: President's Choice Balsamic Vinaigrette, Cobb Salad with Dressing. Snacks/Other: Twizzler Pull-N-Peel, Red Table Wine, Mr. Christie's Triscuit Made with Brown Rice (Sea Salt and Black Pepper), Mr. Freeze Jumbo. more...

3246 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Yard Work (gardening) - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...